“How do I become multi-orgasmic?”
By Dr. Charlie Glickman • Jan 9th, 2010 • Category: Blog, Good AdviceThis article was first published on tressugar.com.
“I keep hearing about women who can have ‘multiple orgasms’ and I can’t figure out exactly what this means. Does it mean a woman who can have more than one orgasm in a night? One orgasm after another with little downtime? (Is that even possible? Most women are so sensitive after having an orgasm!) Anyway, if it exists, is there a way I can become multi-orgasmic?”
Part of the challenge in defining “multiple orgasms” is that different people use the term to mean different things. For some women, it means more than one orgasm during a single sex session, whether they’re 5 minutes or 30 minutes (or more) apart. For other women, it means one after another, without much time between them.
You’re right that many women are extra sensitive after an orgasm, but not everyone. In fact, some women find that they can just keep going, especially if they change what they’re doing. For example, someone might find that she can have an orgasm from clitoral stimulation and then switch to penetration for a second one. Or maybe she might have one orgasm from oral sex, take a break for a bit with something else to keep the passion up, and then go back to oral sex for a second orgasm. And there are women out there who don’t need a break after one orgasm before they start building towards a second one.
Not all women can become multi-orgasmic, but many women can. Some women find that their ability to be multi-orgasmic can change over time, too. So if it doesn’t happen for you now, don’t stress about it. You may find that in a few years, something changes and suddenly, it falls into place.
One really great place to look for more info on how to do it is Mantak Chia’s book The Multi-Orgasmic Woman. He approaches sex from the Taoist tradition, which works with sexuality as a form of energy that we can learn to channel, harness, and expand. If you’re familiar with energetic practices such as yoga, this perspective might be familiar. He has a book for men and one for male/female couples, too.
Another place you could look for information about this is Tantra. While most people only know about Tantra as a laundry list of sex positions from the Kama Sutra, there’s actually a lot more to it than that. Tantra is a set of practices that teach you to work with your sexual energy and it can help you expand your ability to experience pleasure, deepen intimacy, and have multiple orgasms. There are some good books like Urban Tantra and Tantric Sex for Women, as well as some DVDs.
In my experience, the best way to learn about Tantra is through experiential workshops because these are techniques that are much easier to understand when someone is demonstrating them. Most Tantra classes are fully-clothed and many are designed for people to come solo, while others are for couples. You can find out more about Tantra or look for workshop teachers on www.tantra.com.
One thing that I do want to be clear on: not everyone can become multi-orgasmic. If it doesn’t happen for you, there’s nothing wrong with you. I’ve seen a lot of people become very goal-oriented about it and they often end up sabotaging themselves because they’re not actually enjoying the sex that they’re having. So I encourage you to try it out and see what works for you, but don’t get so caught up in it that you forget to have fun. Otherwise, what’s the point?
Dr. Charlie Glickman >> Dr. Charlie Glickman has been working at Good Vibrations since 1996, when he joined the staff at our Berkeley store. Currently, he is our Education Program Manager and (among other things) runs our in-store After Hours workshop program, our Off-Site Sex Education Program, trains our Sex Educator-Sales Associates and writes copy for our website. In 2005, Charlie received his doctorate in Adult Sexuality Education from the Union Institute and University in Cincinnati, Ohio. In addition, he offers classes on sexuality for psychotherapists and workshops on teaching for sex educators.
All posts by Dr. Charlie Glickman
Word count for this post: 593
Great article. I’d also like to add that the ability to learn how to be multi-orgasmic is not exclusively for women. Men can learn how to be multi-orgasmic by using some of the same techniques such as conscious breath, presence to body sensations, letting go of performance expectations and separating orgasm from ejaculation.
For men the definition of what is multi-orgasmic is similar to that for women. Some men can learn to ride wave after wave of orgasms – sometimes accompanied by ejaculation sometimes not. Some men need a bit of time between orgasms others don’t. Some men can learn to become multi-orgasmic with ejaculation. Not all men are able to learn this and it does take much practice.
The best place to start is to breathe, slow down and let go of the need for an erection.